Fitness In Miami
âme Spa & Wellness Collective offers a 3,600-square-foot state-of-the-art gym featuring Life Fitness signature-series strength and conditioning equipment. All equipment is Wi-Fi-equipped, so you can surf the internet, stream your favorite shows, check email, and more during your workout.
Fitness Classes
The Fitness Center offers weekly classes, including H.I.I.T., Indoor Cycling, Total Body Workout, Zumba, Yoga, Circuit Training, Strength Upper & Lower Body, Pilates (requires Club membership), as well as Water Aerobics.
Fitness Membership
Enjoy unlimited access to our signature Wellness Circuit and Fitness Center (including group fitness classes). Fitness Center is open 24 hours a day.
*excludes Pilates
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Personal Training
Whether you want trim down, tone up, or retool your fitness game, our personal trainers will customize a plan based on your specific goals. Ask us about special pricing on personal training packages.
For more information, contact spareservations@jwmiami.com.
Fitness Schedule
Registration is required for all classes, as classes have limited space. Please visit the Spa Reception Desk. Classes are subject to change. **Cycling classes are located on the 5th floor in the parking garage. *Complementary for hotel guests.
Sunday
- 8.30 AM – Outdoor Cycling: All Terrain**
- 8.30 AM – Yoga Flow Recovery & Mobility
- 10.30 AM – Pilates
- 11.30 AM – Beginner's Pilates
Monday
- 8.30 AM – Spin Circuit*
- 8.30 AM – Pilates
- 9.30 AM – HIIT*
- 9.30 AM – Pilates
- 10.30 AM – Pilates
- 10.30 AM – Water Aerobics*
- 10.30 AM – Yoga*
- 11.30 AM – Beginner's Pilates
- 4.00 PM – Pilates
Tuesday
- 8.30 AM – Spin Class**
- 8.30 AM – Mat Pilates
- 8.45 AM – Circuit Training*
- 9.30 AM – Body Conditioning*
- 10.30 AM – Pilates
- 10.30 AM – Restorative Yoga*
- 11.30 AM – Beginner's Pilates
Wednesday
- 8.30 AM – Spin Circuit**
- 8.30 AM – Pilates
- 9.30 AM – HIIT*
- 9.30 AM – Sculpt & Tone*
- 9.30 AM – Pilates
- 10.30 AM –Water Aerobics*
- 10.30 AM – Pilates
- 10.30 AM – Yoga*
- 11.30 AM – Beginner's Pilates
Thursday
- 8.30 AM – Spin Circuit**
- 8.30 AM – Mat Pilates
- 8.30 AM – Circuit Training*
- 9.30 AM – Core & Balance*
- 10.30 AM – Pilates
- 10.30 AM – Restorative Yoga*
- 11.30 AM – Beginner's Pilates
Friday
- 8.30 AM – Spin Circuit**
- 8.30 AM – Pilates
- 9.30 AM – HIIT*
- 9.30 AM – Sculpt & Tone*
- 10.30 AM – Zumba*
- 10.30 AM – Water Aerobics*
- 10.30 AM – Pilates
- 11.30 AM – Beginner's Pilates
Saturday
- 8.30 AM – Outdoor Cycling: Race Day**
- 8.30 AM – Cardio Barre
- 9.30 AM – Pilates
- 10.30 AM - Pilates
- 11.30 AM - Beginner’s Pilates
Fitness Classes
30/30
The ultimate full-body workout that focuses on 30 minute of upper body and 30 minutes on lower body
BOOTCAMP
Enhance your endurance, strength coordination and balance for improved fat loss
EVOLVE FIT
Tone, sculpt and strengthen your muscles with this challenging workout. The instructor will guide you through a full-body workout utilizing dumbells and resistance bands.
TOTAL CORE
Everything abdominals. Tired of crunches? Get a new view on how to work those abdominals from the inside out.
STRENGTH AND CONDITIONING
Our instructors will take you through basic movement patterns to determine inefficiencies in your strength patterns then “challenge” those patterns.
HIIT
An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. H.I.I.T. is a form of cardiovascular exercise.
INDOOR CYCLING
High and Low Intensity, Heart Rate Specific, Non-Impact, Cardiovascular training. Your Heart… The only muscle that never rests… Condition it!
SWEATSHOP
Sweatshop covers every single body part with the latest music and the most simple but challenging moves!
ZUMBA
Combines Latin and International music with a fun and effective workout system. Join the party!
YOGA
This class is geared more to beginners and is based on the ancient Indian form of movement that promotes balance, flexibility, strength and relaxation. Through various postures and breathing techniques.
WATER
This is a low-impact activity that takes the pressure off your bones, joints and muscles. Water offers natural resistance, which helps strengthen your muscles. Workout with low impact, fun aerobic routines while staying cool.
CIRCUIT TRAINING
From battle ropes and box jumps to dumbell and kettlebells. Get your cardio and strength training in a fun and exciting total body workout. Warm-up, workout, cool down and stretch all in one structure.
TRAMPOLINE
High intensity interval training raises metabolism up to 24 hours after the workout, while improving heart rate and burning fat efficiently. This unique type of HIIT training on a trampoline will boost fitness goals while delivering an enjoyable experience.
MOBILITY CLASS
This unique yoga class combines alignment-based postures and fluid movements using the power of your breath. This class will leave you renewed and refreshed and is open to all levels.
BODY CONDITIONING
Have fun while getting in shape in this full-body workout class. Exercises are organized in a circuit-style setting with multiple stations. Each station targets a specific body part or group of muscles. Every class is finished with some ab work and some stretching. Expect every class to be different and exciting!
MEDITATION AND BREATHING
This class emphasizes stretching and movement patterns that help lubricate the joints and ease stiff and sore muscles. There is nothing wrong with training intensely, but make sure you recover by adding a mobility and stretching routine to your practice.
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