Fitness

Fitness In Miami

âme Spa & Wellness Collective offers a 3,600-square-foot state-of-the-art gym featuring Life Fitness signature-series strength and conditioning equipment. All equipment is Wi-Fi-equipped, so you can surf the internet, stream your favorite shows, check email, and more during your workout.

Fitness Classes

The Fitness Center offers weekly classes, including H.I.I.T., Indoor Cycling, Total Body Workout, Zumba, Yoga, Circuit Training, Strength Upper & Lower Body, Pilates (requires Club membership), as well as Water Aerobics.

Fitness Membership

Enjoy unlimited access to our signature Wellness Circuit and Fitness Center (including group fitness classes). Fitness Center is open 24 hours a day. 

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Personal Training

Whether you want trim down, tone up, or retool your fitness game, our personal trainers will customize a plan based on your specific goals. Ask us about special pricing on personal training packages.

For more information, contact spareservations@jwmiami.com.

Fitness Schedule

Sunday

  • 8:30 AM – Group X Studio: Bootcamp*
  • 9:00 AM – Cycling Studio: Indoor Cycling
  • 11:30 AM – Group X Studio: Sculpting

Monday

  • 6:00 AM – Group X Studio: Bootcamp
  • 7:00 AM – Group X Studio: HIIT
  • 8:15 AM – Group X Studio: Evolve Fit*
  • 8:30 AM – Cycling Studio: Indoor Cycling
  • 9:30 AM – Group X Studio: Sweatshop
  • 10:00 AM – Cascata Pool: Water Aerobics*
  • 10:30 AM – Group X Studio: Yoga*

Tuesday

  • 6:00 AM - Group X Studio: 30/30 Full Body*
  • 7:00 AM - Group X Studio: HIIT
  • 8:15 AM - Group X Studio: HIIT Trampoline
  • 8:30 AM - Cycling Studio: Endurance Cycling
  • 9:30 AM - Cycling Studio: Indoor Cycling Group X Studio: Sweatshop*
  • 10:30 AM - Group X Studio: Yoga*
  • 11:30 AM - Group X Studio: Dance* Fitness Floor: Strength and Conditioning*
  • 6:30 PM - Group X Studio: Boot Camp*

Wednesday

  • 6:00 AM - Cycling Studio: Indoor Cycling
  • 7:00 AM - Group X Studio: HIIT
  • 8:15 AM - Group X Studio: 30/30 Full Body*
  • 8:30 AM - Cycling Studio: Indoor Cycling
  • 9:30 AM - Group X Studio: Sweatshop*
  • 10:30 AM - Cascata Pool: Water Aerobics*
  • 11:30 AM - Group X Studio: Yoga*
  • 6:30 PM - Group X Studio: Boot Camp*

Thursday

  • 6:00 AM - Group X Studio: 30/30 Full Body*
  • 7:00 AM - Group X Studio: HIIT
  • 8:15 AM - Group X Studio: HIIT Trampoline
  • 8:30 AM - Cycling Studio: Indoor Cycling
  • 9:30 AM - Cycling Studio: Indoor Cycling/ Group X Studio: Sweatshop
  • 10:30 AM - Group X Studio: Yoga*
  • 11:30 AM - Group X Studio: Dance* Fitness Floor: Strength and Conditioning*
  • 6:30 PM - Group X Studio: Boot Camp*

Friday

  • 6:00 AM - Cycling Studio: Indoor Cycling
  • 7:00 AM - Group X Studio: HIIT
  • 8:15 AM - Group X Studio: 30/30 Full Body*
  • 8:30 AM - Cycling Studio: Indoor Cycling
  • 9:30 AM - Group X Studio: Functional Training*
  • 10:30 AM - Group X Studio: Dance Cascata Pool: Water Aerobics*
  • 11:30 AM - Fitness Floor: Strength and Conditioning*

Saturday

  • 8:00 AM - Group X Studio: Boot Camp*
  • 9:00 AM - Cycling Studio: Indoor Cycling Group X Studio: HIIT Trampoline
  • 10:00 AM - Cycling Studio: Indoor Cycling Group X Studio: Sweatshop* Cascata Pool: Water Aerobics*
  • 11:00 AM - Group X Studio: Yoga*

Fitness Classes

Registration is required for all classes, as classes have limited space. Please see Concierge to register for classes after hours. Classes are subject to change. Please visit the Spa Reception Desk. *Complementary for hotel guests.

30/30

The ultimate full-body workout that focuses on 30 minute of upper body and 30 minutes on lower body

BOOTCAMP

Enhance your endurance, strength coordination and balance for improved fat loss

EVOLVE FIT

Tone, sculpt and strengthen your muscles with this challenging workout. The instructor will guide you through a full-body workout utilizing dumbells and resistance bands.

TOTAL CORE

Everything abdominals. Tired of crunches? Get a new view on how to work those abdominals from the inside out.

STRENGTH AND CONDITIONING

Our instructors will take you through basic movement patterns to determine inefficiencies in your strength patterns then “challenge” those patterns.

HIIT

An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. H.I.I.T. is a form of cardiovascular exercise.

INDOOR CYCLING

High and Low Intensity, Heart Rate Specific, Non-Impact, Cardiovascular training. Your Heart… The only muscle that never rests… Condition it!

SWEATSHOP

Sweatshop covers every single body part with the latest music and the most simple but challenging moves!

ZUMBA

Combines Latin and International music with a fun and effective workout system. Join the party!

YOGA

This class is geared more to beginners and is based on the ancient Indian form of movement that promotes balance, flexibility, strength and relaxation. Through various postures and breathing techniques.

WATER

This is a low-impact activity that takes the pressure off your bones, joints and muscles. Water offers natural resistance, which helps strengthen your muscles. Workout with low impact, fun aerobic routines while staying cool.

CIRCUIT TRAINING

From battle ropes and box jumps to dumbell and kettlebells. Get your cardio and strength training in a fun and exciting total body workout. Warm-up, workout, cool down and stretch all in one structure.

TRAMPOLINE

High intensity interval training raises metabolism up to 24 hours after the workout, while improving heart rate and burning fat efficiently. This unique type of HIIT training on a trampoline will boost fitness goals while delivering an enjoyable experience.

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